Plan Healthy Meal TWEAKS: Aviva Goldfarb of The Six O’Clock Scramble

We can all relate: It’s been a long day, or maybe even a long busy week. You are tired. You haven’t planned your meals. You don’t have food in the house. So, you order a pizza, or grab a hamburger and fries at the drive thru.

What if it didn’t have to be that way? I discovered Aviva Goldfarb’s Six O’Clock Scramble while researching experts to interview for TWEAK IT, and quickly became a big fan of The Scramble’s philosophy and simple, delicious meals.

As I share in TWEAK IT, healthy meals are particularly hard for me because I absolutely do not like to cook.

But, with a hungry husband and two busy, growing teenagers, I had to figure it out.  We always muddled along, but The Six O’Clock Scramble has made it all so much easier.

Check out Aviva’s “Bonus Tweak” advice on the TWEAK IT Together site.  

Recently, Aviva Goldfarb and I talked about:

  • Why it’s important to make healthy meals part of your busy everyday work+life fit?
  • What are the most common roadblocks she sees?
  • What’s one, simple get-started tip, and
  • What’s one small, meaningful action in her work+life fit?

Aviva told me she focuses more on helping women because they tend to feel more guilt and pressure about providing healthy meals for their families. Men tend to not worry about it as much; however, guys, you will find Aviva’s insights and The Six O’Clock Scramble helpful too. Enjoy!

Also, there is still one day left to participate in The Scramble Challenge...deadline January 31st.